Sunday, January 20, 2013

meditation

Nope.  Not 10 minutes on the bedroom floor in lotus pose.  Road miles.  Pick them up, put them down.  Breath in, breath out.  Right here.  Right now.  Right here.  Right now.... Face numb from being forced into the wind -- until I turn and then I have to run with my eyes half-closed against the brilliant spray of sunrise.

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